About Us

At Super Movement, our mission is to empower you to feel great and to move with strength and freedom.
We believe in the power of Pilates to do just that!

Founded by Janis Wilson in 2018, Super Movement began in Spotswood and quickly flourished into the Altona North studio where sessions now run six days a week.

Our highly trained team is deeply committed to sharing the joy of Pilates and functional strength training with our community, offering a range of in-studio and online classes catering to all abilities.

Super Movement means a lot to its members because it’s not just a Pilates studio.

It’s a collaborative community of people who support and encourage each other in a focused, fun, and respectful environment where everyone feels welcome. It’s a place to work hard, connect body and mind, and fall in love with Pilates!

Our members (or Super Movers as we like to say!) tell us they love Super Movement for its holistic approach, its welcoming and inclusive atmosphere, and the inspiration it gives them to prioritise their strength and mobility. We’re pretty proud of that!

So, who comes to Super Movement?

Here at Super Movement, we welcome a broad range of clients who come to us for an equally broad range of reasons! If you’re thinking about joining us, you might be:

  • A Pilates novice wanting to try something new

  • Experienced in the Pilates method and searching for a place to challenge yourself
  • Acting on a referral from your physical therapist
  • Returning to exercise after having a baby
  • Looking for an accessible studio that supports the NDIS
  • Rehabilitating an injury
  • Wanting to maintain and improve your strength and mobility
  • Someone who doesn’t like the traditional ‘gym’ vibe
  • Searching for the perfect complement to your weight-training or cardio regimen.

Meet Janis and the Super Movement trainers HERE

What our members say

I have been doing pilates at super movement for 14 months now, after a recommendation by my PT Gabriel for niggling lower back/sacroiliac pain.

After starting with studio pilates, I am now doing both mat and studio sessions.

I have found that pilates has improved my ‘core’ strength and I am now relaxing my shoulders, neck and upper back.

I have increased body awareness and flexibility which has led to a reduction in the incidence of flare ups of my lower back pain.

I am enjoying my pilates so much that if I have limited time and need to choose between gym and pilates, pilates always wins, hands down.

Tas

I like that it’s interactive and different each session. I love that you can do multiple sessions a week and that I can get out of bed 5 min before the start time.

Steph

Yes, I’m loving being able to do as many as I have been.  Definitely notice positive changes and it’s been great for mental and physical health whilst homeschooling and working from home:)

Kellie